WHAT CAN YOU EXPECT AT TGS?
OUR
VALUES
Located in South Ribble, The Grappling Society is a modern jiu-jitsu academy offering expert coaching, a tight-knit team environment, and a training culture built on effort, honesty, and progression.
COLLABORATIVE
COACHING
Our classes follow a structured syllabus built around student feedback and long-term development- not just whatever the coach feels like that week. We use task-based games and live scenarios to help students build real skills, but we don’t tie ourselves to any one coaching ideology. We coach the room in front of us—always.
TEAM OVER
TRADITION
Respect is at the heart of what we do, but we don’t believe you need outdated rituals to show it. We’ll never dictate what you can and can't wear, ask you to bow to a photo, or call anyone “professor.” We keep it relaxed, inclusive, and focused on what actually matters: helping each other improve. No egos, no hierarchy.
A CLEAN, SAFE &
INCLUSIVE SPACE
We know starting something new, especially a combat sport, can feel intimidating. That’s why we work hard to make the process as smooth and welcoming as possible. Our gym is open to all ages, backgrounds, and ability levels, and we pride ourselves on keeping the environment clean, safe, and supportive.
WHAT DOES TGS OFFER?
OUR
CLASSES
Train to develop real skills, get fitter, and feel more capable —on and off the mats. Whether you want to compete at the highest level or just need a space to unwind and challenge yourself, we’ve got you.
TIMETABLE
MONDAY
10-11:30AM ----------ALL LEVELS / GI
7-8:30PM -------------- SPARRING / GI
TUESDAY
12:30-1:30PM ---- ALL LEVELS / NOGI
6-7PM ------ ---FOUNDATIONS / NOGI
7-8:30PM --------ALL LEVELS / NOGI
WEDNESDAY
6-7PM------------------ - TEENS / NOGI
7-8:30PM ---- -------- ALL LEVELS / GI
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THURSDAY
10-11:30AM ---- --- ALL LEVELS / NOGI
6-7PM------------- FOUNDATIONS / GI
7-8:30PM ---- ------ SPARRING / NOGI
FRIDAY
12:30-1:30PM --------ALL LEVELS / GI
6-7PM -------- WOMENS ONLY / NOGI
7-8PM -------- --ALL LEVELS / NO-GI*
SUNDAY
10:30-12:00 ---------OPEN MAT / NOGI
PLEASE NOTE THIS IS OUR REGULAR WEEKLY SCHEDULE. ANY PLANNED CLOSURES OR HOLIDAY HOURS WILL ALWAYS BE COMMUNICATED THROUGH OUR SOCIALS, EMAIL NEWSLETTER AND MEMBERS' WHATSAPP COMMUNITY.
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*OUR FRIDAY EVENING ALL LEVELS CLASS CHANGES WITH THE COMPETITION SEASON (GI DEC-JUNE AND NOGI JULY-NOV) TO ALLOW OUR MEMBERS MORE SPECIFIC SKILL DEVELOPMENT.
ALL LEVELS
About this class
The backbone of your training, designed to help you become a well-rounded grappler—whether you're brand new or several years deep.
These sessions focus on building skill and deepening your understanding of the fundamentals so you can develop your own game. Every class is crafted with a mixed-ability mat in mind, ensuring you’ll be challenged, supported, and pushed to improve no matter your level.
Our approach is varied, using a mix of coaching tools to support your long-term development and progress. The goal is to help you discover a game that works for you, not turn everyone into carbon copies of each other.
SPARRING
About this class
Higher intensity, higher focus. Our sparring sessions are designed to help you pressure-test your skills in a more competitive environment.
We're not talking just 10x5s on the clock—each session comes with specific goals, intentions, and outcomes to guide your training and help you develop a smarter game.
With a variety of focus points aimed at improving both your physical and mental performance, these sessions will ensure you're ready for anything—no matter the ruleset or format.
OPEN MAT
About this class
Rounds, rounds, and more rounds. Exactly what it says on the tin- open to all.
Open mats are your time to train however you like, at whatever intensity suits you, in a relaxed, welcoming environment. Workshop something specific, test out new ideas, or just get some solid rounds in.
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We welcome visitors from all clubs and encourage our students to cross-train regularly. These are often some of our busiest sessions and a great opportunity to get some rounds in with different bodies.
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FOUNDATIONS
About this class
Start your journey the right way.
Our Foundation class is designed to give beginners the tools, confidence, and context they need to progress.
Open to all white belts, you’ll build your core grappling skills through concept-based coaching. Exploring the four key pillars of grappling (stand up, passing, guard work, and back control) through game based training, you'll how to solve problems in live scenarios- not just memorise a bunch of static moves.
Whether you’re brand new or have trained before but are still finding your feet, this is the perfect place to start developing a well rounded game and building your confidence alongside others at the same level. Find out more
TEENS
(12-17YRS)
About this class
The structure and challenge teens need, in the welcoming environment they deserve.
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Our teens class covers the same syllabus as our Foundation class, adapted to better suit the learning style of a younger age group.
Whether your teen is looking for a new sport, a confidence boost, or just somewhere to burn off energy and improve their fitness in a safe, structured environment, this class is for them.
WOMENS ONLY
About this class
Same syllabus as our all levels class, just without the sweaty blokes.
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At TGS, we’re proud to have a strong female member base—and want to continuing growing it. We know how important it is for women to train regularly with other women, and how intimidating it can feel stepping into a male-dominated sport for the first time. Thats why we offer a dedicated women's class.
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Whether you already train but don't often get to roll with other girls, or you’re looking for something new to challenge your fitness and build confidence, come and join us! Just £5 per session.
INTRO TO BJJ OFFER
Looking to give Brazilian Jiu-Jitsu a proper go without breaking the bank?
We’ve got something special for you.
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Our 8-week Beginners Offer lets you fully immerse yourself in BJJ for just £99; giving you a real taste of the sport with full access to all classes.
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It’s the perfect chance to jump in and experience learning BJJ The Grappling Society way without any long-term commitment.
Ready to roll? Click through to find out more and get started whenever you’re ready.
WANT TO JOIN US? OF COURSE YOU DO.
OUR
MEMBERSHIPS
All monthly memberships get you unlimited access to all classes and open mat sessions, plus use of our on-site lifting area from 10am–9pm on weekdays (gym access is 18+ only).
ADULTS
£75pm
STUDENTS
£60pm
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TEENS (12-17yrs)
£35pm
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DROP IN/PAY AS YOU GO
£10 per session
We firmly believe in pricing transparency: no hidden fees, no sneaky kit requirements, no lengthy contracts. Just give us 30 days’ notice if you ever need to cancel.
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Our memberships are all processed through Stripe subscriptions and will be charged monthly on the date of creation. Easy to set up. Easy to edit or cancel. Super Secure.
READY TO GET STARTED?
WHO'S RUNNING THIS THING ANYWAY?
OUR
TEAM
The Grappling Society was founded by two best mates from Chorley- lifelong athletes who swapped rugby boots for gis and never quite grew out of chasing tough challenges.
After nearly a decade on the mats, they earned their black belts under Neil Atkins at the Alleycat Academy. Now, they’re putting everything they’ve learned into building their own gym. A place where anyone can show up, put in the work, and become a better version of themselves.
One of them tells bad jokes. One of them scowls a lot. You’ll figure out who’s who.
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MEET HARDY
A lifelong sportsman, Hardy found jiu-jitsu after moving home from university, looking for something to fill the post-rugby void- and clearly took to it.
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Nearly a decade in, he’s built a serious competition résumé across all belt levels, with podium finishes in everything from local tournaments to international Gi and No-Gi comps.â He’s stepped onto the mats for submission-only shows like Grapplefest and brings that same intensity to the gym, even if he does try to hide it behind a grumpy stare.
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But more important than any accolades- Hardy loves to coach, and he’s bloody good at it too. If you’re looking for someone to dive deep into the nitty-gritty of learning theory and the constraints led approach, he’s your guy. He even hosts the North-South podcast, dedicated to the topic, so if you can’t get enough of hearing his dulcet tones in class, you know where to get your fix!
MEET JOSH
Josh, ever the competitor, started Brazilian Jiu-Jitsu with one simple mission: not to let Hardy get too far ahead. And while we all joke about him being allergic to gold medals, winning silver at every comp he entered for what seemed like an eternity, his competition resume speaks for itself- with podium finishes at major comps like IBJJF opens, the AJP Tours, and it’s Grand Slam.
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Beyond physical performance, Josh is also passionate about the mental side of competition. Having worked through his own nerves and mental blocks with a sports psychologist, he loves helping others develop the mindset to succeed under pressure. His goal? To make sure every student feels prepared, confident, and ready to tackle any challenge on the mats.
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But above all, it’s Josh’s passion for people and building a team that truly sets him apart. He’s obsessed with building the TGS legacy and creating an environment where everyone can thrive. Whether you’re here for fitness, competition, or simply to become a better version of yourself, Josh’s enthusiasm is infectious.
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![Arm bars are one of the most common joint submissions and widely considered one of the basics, taught early on in someoneâs BJJ journey. So how do we teach them to beginners without static drilling?
We explain the general concepts then let them figure it out for themselves đ
When weâre attacking a joint lock, step one is always the same- isolate and control the limb. To actually create breaking force to the joint, we need to follow some key rules. For the straight arm bar, the joint in question is the elbow.
The elbow is a medial joint, sitting in the middle of the arm. That means our focus has to be anchoring both sides of it, in this case the shoulder/head and the wrist. Once those are locked down, we can apply force through the centre.
Think of it like breaking a stick: you pin one end to the floor, lean the other against a wall, then snap it in the middle. The wall and floor act as anchors, making the break possible.
After working various objectives in isolation, this game brought all those concepts together to challenge both players with more to think about.
ATTACKING PLAYERS
Starting in spider web, their objectives were:
1- stay attached to their opponents arm (ideally connected to and behind the elbow) and keep their opponent grounded
2- using their hands or legs, separate their opponents hands and keep them separated
DEFENDING PLAYERS
Starting with a RNC grip, their objectives were:
1- keep their hands connected to something (themselves, their gi, their opponents gi)
2 [win condition]- escape their elbow past their partners hip line or come up to their knees
Once the defending player achieved the win condition, the game reset and players switched roles. Now students understood the importance of control, we opened things up further and introduced actually extending the arm in some submit or escape rounds.
Want to sample our coaching style for yourself? DM us the word TRIAL- your first class on us.](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/533481841_17869958949422226_5752358860205127661_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=106&ccb=1-7&_nc_sid=18de74&_nc_ohc=YsHR3-0sPdAQ7kNvwE6lmiB&_nc_oc=AdleOqrPzHSkTbgP1fCBzzj1HZ-cN4Hi0LwNNKYzkUhH-Ndisncx945wuxewY6A7QWM&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=luEH_knyP_2Eg4gTpKIXFQ&oh=00_AfXjXJzbHVXmoeS57kE-jP2X824pdIaYh1QifSjBLTxZfQ&oe=68ABFC7C)
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